Yields: 12 servings

Prep time: 20 minutes

Cook time: 20-25 minutes

Ingredients:

  • 1/2 cup almond flour
  • 1/4 cup unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup natural peanut butter
  • 1/4 cup maple syrup
  • 1 large egg white
  • 1/4 teaspoon vanilla extract

Instructions:

  1. Preheat oven: Preheat your oven to 350°F (175°C).
  2. Prepare pan: Grease an 8×8 inch baking pan.
  3. Combine dry ingredients: In a medium bowl, whisk together almond flour, cocoa powder, baking powder, and salt.
  4. Combine wet ingredients: In a separate bowl, whisk together peanut butter, maple syrup, egg white, and vanilla extract.
  5. Combine wet and dry ingredients: Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix.
  6. Pour into pan: Pour the batter into the prepared baking pan.
  7. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Cool: Let the brownies cool completely in the pan before cutting into squares.

Enjoy your low-calorie peanut butter brownies!

Note: For even lower calories, you can use a natural sweetener like monk fruit or stevia instead of maple syrup.

Details

Nutritions

  • Calories: 160KCal
  • Cholesterol: 18mg
  • Fiber: 0.9g
  • Sodium: 160mg
  • Carbohydrates: 2.2g
  • Fat: 2.4g
  • Protein: 4.2g

Ingredients

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